Press Release

FOR IMMEDIATE RELEASE:

CONTACT:
Contact Person: Linda Fondren
Voice Phone Number 601-619-7277s

Shape Up Sisters® Announces a new fitness program

Group Centergy™ Helps You Redefine Your Self.

Shape Up Sisters Offers New Fitness Program That Will Help You Center Your Energy.

Vicksburg – August 2008 – Group Centergy™ is a mind-body program at Shape Up Sisters in Vicksburg, MS that offers participants a chance to improve strength and flexibility while rejuvenating the body's systems. Its movements focus the body's energy to relieve stress, reduce pain and improve postural alignment.
"A person can achieve clearer mental vision and peace of mind by detachment from stressful thoughts and emotions. This detachment is achieved by learning to direct one's focus. Group Centergy™ is the perfect program to accomplish this, while working the muscles to maintain flexibility and improve circulation," states Linda Fondren, Owner of Shape Up Sisters.
Set to uplifting music, Group Centergy™ is a natural stress reliever and an excellent form of preventative medicine. After just one experience of centering and enjoying the movements, Group Centergy™ participants will notice straighter posture, an increase in strength and flexibility and a greater sense of peace.
Group Centergy™ is truly for everyone, removing barriers of age, gender and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time and return for more. The program's flexibility, core stability, full-body training and conscious breathing components, when adapted to other activities, make those activities more fluid, effective, enjoyable and balanced.

Shape Up Sisters is a women only fitness facility, where they work out with you. Visit their web site www.shapeupsisters.com for class schedule and other classes offered or call 601-619-7277.

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